Usually I eat three times a day.i HAVE THE BREAKFAST dinner and lunch.
At breakfast si eat(ce maninci) At lunch usually i eat(ce maninci)And at dinner in generraly drink a glass of milk and some biscuits.In my family cooks my mother ,she is the best cooker in the world ,i eat her food with a big pleasure.I like to eat with my family,together .because i feel more confident and relaxed with them
Create a list of your eating habits. Keeping a food diary for a few days, in which you write down everything you eat and the time of day you ate it, will help you uncover your habits. For example, you might discover that you always seek a sweet snack to get you through the mid-afternoon energy slump. It's good to note how you were feeling when you decided to eat, especially if you were eating when not hungry. Were you tired? Stressed out?Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are:Eating too fastAlways cleaning your plateEating when not hungryEating while standing up (may lead to eating mindlessly or too quickly)Always eating dessertSkipping meals (or maybe just breakfast)Look at the unhealthy eating habits you've highlighted. Be sure you've identified all the triggers that cause you to engage in those habits. Identify a few you'd like to work on improving first. Don't forget to pat yourself on the back for the things you're doing right. Maybe you almost always eat fruit for dessert, or you drink low-fat or fat-free milk. These are good habits! Recognizing your successes will help encourage you to make more changes.Create a list of "cues" by reviewing your food diary to become more aware of when and where you're "triggered" to eat for reasons other than hunger. Note how you are typically feeling at those times. Often an environmental "cue", or a particular emotional state, is what encourages eating for non-hunger reasons.
