Health and exercise go hand in hand. But, apparently, at some point, we
forgot that.
Nowadays it is a huge trend to eat healthy and to do lots of exercises in
order to keep a healthy body and spirit. I realized that a lot of our food is
processed in order to have a more extended expiration date. As a result, all
those chemicals and synthesis products get into our bodies and pile up in the
liver, kidneys, heart, on our veins and so on.
In a few years of consuming processed food, a healthy person becomes a
sick person.
So, in order to get back to the
healthy life-style, one has to start eating eco-produced food, to do exercises
regularly, to avoid smoking and drinking every day, in short, to keep a balance
between the levels of good and bad food, as well as one for the good and bad
emotions.
A bad habit can also destroy the
spirit. Depression is the well-known disease of the century. Consequently, more
sick people get more bad food, resulting in even more sick people.
Getting out of the vicious circle
is hard, but, on the other hand, it is the thing to do if one wants to break
out of it.
The benefits of a good health
include a better sleep, a more clear way of thinking, and smaller costs for pharmaceutical
products or psychology treatments.
