In order to keep in shape, you have to eat only vegetables and healthy food in general. No fast-food and no sweets. You also need to go to the gym regularly. If you want to, you can also practice sports such as football, basketball, voleyball and many more. You have to be careful, because you aren't allowed to eat after 7 PM. Last but not least, don't forget about fruit! They have a lot of vitamins too, which keep you healthy as well.
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